Now what?
Hiking doesn't need to be an expensive hobby. However, there are a few things I've learned over the last five to six years that can make it more comfortable and therefore enjoyable. The investment in quality gear was a slow process for me. On my first legitimate day hike to the top of Yosemite Falls I wore running shoes, leggings, a tank, and a small mini crossbody backpack with a water bottle inside. I was a complete tourist, alas nothing bad happened and I was hooked on the feeling!
When out hiking the number one thing I scoff at when secretly judging other hikers is their choice of shoes. 😬 Depending on the trail sometimes I'm really worried for them. I can't tell you the massive difference a good pair of hiking shoes can make while in contrast the utter lack of stability casual athletic shoes will create on the wrong surface.
Hiking shoes are reinforced at the toe, have better traction than your running shoes with vibram soles, can be waterproof, high top for ankle support, and provide protection and stability. Some trails are paved, some very well maintained, while others can be very rocky, slick, loose gravel or stone, have water crossings, or be muddy. I believe it's best to have one pair that can handle all of those conditions. Recently, I've added a hiking sandal to my repertoire which is great for hikes with water crossings or just to let your feet breath and take a break from some friction.
As you begin shopping for hiking footwear you'll have quite the selection. It's important to note if your shoe choice is waterproof or water resistant. I started out with resistant, but quickly learned that even a strong morning dew could seep into my socks and make for a long day of cold feet. Some people are hesitant to purchase waterproof shoes for fear of hot feet in the summer. This has never been an issue for me and I'd much prefer some warmth rather than wet feet that won't dry.
Toe splay and toe box. Two incredibly important words to understand when it comes to hiking shoes. If your toes cannot spread out all the way each time you take a step, the toe box is too narrow and you will experience discomfort from rubbing against the shoe. You know what happens next? BLISTERS. These will be the bane of your existence on a long trail. You know those toe spreaders they use while giving you a pedicure? That's pretty much what toe splay should look like.
Don't be fooled by hiking shoes in pretty colors. I'm here to tell you that they will be brown and dirty from the trail in no time. These aren't fashion pieces, these are shoes to keep you safe. They should help you fight off stubbed toes, sprained ankles, torn ACLs from slipping, missing toenails and/or blisters from friction. They will keep you dry and warm in the face of elements and balanced on uneven terrain.
Another important thing to note about hiking shoes. They should be lightweight yet durable. Think less than a pound. I prefer a hybrid boot/trail runner type shoe. My first pair was heavy duty from Oboz. After significant blisters during a trip to Zion I decided it was time for a change. Next I purchased a Merrell Sneaker Boot from DSW that lasted me two years. I LOVED them and wore them plum out of cushion. They weren't waterproof, but they were cute and comfy. Next came my current Altra Lone Peak ALL-WTH mids. These have proven to be the upgrade I didn't know I needed. They check all the boxes for me.
Ok, last thing I should mention on hiking shoes. They will likely need to be a full or at least a half size bigger than your traditional shoe size. Normally I'm a 6.5 in running shoes. In hiking boots I'm a 7.5. This part is super confusing, so here's what I recommend: visit your local REI. Grab a pair of wool hiking socks and try on multiple pairs to find what's best for you. You'll want enough Darn Tough wool socks for each day of your trip and the REI staff will help you to make the right shoe choice. Here's my hack, try the shoes on at REI and see if you can find them for less online. If you can wait for shipping, sometimes this works out in your favor. Hiking shoes typically range from $80-250 or more. Average cost is about $150.
Whew, that was a lot on shoes and I didn't even fully cover the sandals yet! My pick for outdoor sandals is Bedrock. Other popular brands are Teva, Chacos, and Xero. Xero is known as the zero-drop barefoot type shoe so probably not great if you are used to significant arch support. If you plan on taking hikes that end at glacial lakes a pair of these will make rocky shores more fun.
When it comes to hiking apparel, layering is your friend - so is merino wool. Smartwool and MerinoTech are great for base layers. Next a fleece. Personally I love Outdoor Research for this department. On top a windproof, waterproof jacket and a good beanie. In this category I like Kuhl, Patagonia, or the bright colors of Cotopaxi. Columbia is also a reasonably priced old standby. REI brand has some great options too! It also doesn't hurt to keep a light rain jacket in your pack on summer days when the forecast looks a bit grayish.
Pro tip: Avoid cotton shirts at all costs. Your sweat will not dry and you will chill at higher altitudes.
Shall I wear leggings or hiking pants? Up until recently I'd only hiked in leggings. However I tried some REI waterproof shorts and found them to be pleasant. If you want something less form fitting I think a good pair of hiking pants could be wonderful. A pair is probably in my near future.
Last truly essential item. A hiking pack with a camelback for water. My pack is from Osprey and fits my extra layers, tripod, snacks, gloves, and 2 liters of water. It will be important to make sure your pack fits you properly, otherwise this can also cause some unpleasant rubbing.
Do you need all this for every hike? No. But if you're planning on conquering day hikes on a multi-day trip to one of our amazing national parks it might just be the stuff that keeps you safe and comfortable on some life changing treks.
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